WHAT WE DO
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.
With constantly varied, high-intensity functional movements, CrossFit is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a hardcore yet accepting and encouraging environment.
The goal of the Fundamentals Program is to eliminate your fears, introduce you to the CrossFit methodology, and have some fun – all while getting fitter.
From exercise to nutrition, working 1-on-1 with a coach allows for the most specific coaching and guidance possible.
This is a 1-hour class comprised of a group warm-up followed by skill or strength training programmed in advance with total body fitness in mind.
NOT SURE WHERE TO START?
Picking the right program can be overwhelming. Let us help you!