ABOUT US

WHO WE ARE

Chiseled: adjective chis·​eled | \ ˈchi-zᵊld  \ Definition of chiseled

: formed or crafted as if with a chisel : strongly and clearly defined

Spirit: noun spir·​it | \ ˈspir-ət  \ Definition of spirit:

:temper or disposition of mind or outlook especially when vigorous or animated : the immaterial intelligent or sentient part of a person : the feeling, quality, or disposition characterizing something

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MEET OUR TRAINERS

Amber King
Amber KingOwner/Coach
My name is Amber King and I am a mom of three active boys, a wife of my best friend, Thom, and a lifelong learner and educator. If I am not shuffling kiddos around, and cheering them on you’d probably find me either at the box squeezing in a WOD, in the garden taking in some fresh air or at our local high school teaching Physical Education or Health class.

Being active has always been a way of life for me. In my twenties, I enjoyed competing in half-marathons, duathlons, triathlons and marathons (including qualifying and competing in the Boston Marathon). At this time, I was a PE and Health Teacher at Harrisburg High School. I was the Head Varsity Track Coach (2 years) and Head Varsity Cross Country Coach (4 years). I was also the Oregon/Washington/Northern California International Sports Exchange Cross Country Coach which competed in Australia. In my thirties I took a little time off from teaching and coaching while the boys were young and found it hard to be able to fit in the longer workouts that I was used to doing. In May of 2014 a friend talked me into trying a CrossFit class. I fell in love with it from the start. I was astounded at how great of a workout you could get in, in such a short amount of time. I would go to the 5 am class and be back home before my kids even knew I was gone. I absolutely loved the community, family and friends that I was a part of. My self-confidence and overall well-being were transforming just as my body was changing in the mirror. Now it’s a family affair. We do family WODS all the time and would love to have you come in and join us!!

Thom King
Thom KingOwner/Coach
My name is Thom King and I have been involved in athletics from a very young age. I was a multi-sport athlete in high school competing in baseball and football. In addition, I was a member of our school’s strength team where I competed in competitions involving bench press, squat, vertical jump, and 40-yard dash earning All-Region every year.

After completing graduate school, in health care administration, I probably had a 10-year gap of letting my health slide while focusing on my career and not paying attention to my fitness which had been so important to me for so long.  My career grew about as fast as my waistline and I found myself up 50 lbs and working as a hospital CEO. I knew something needed to change! I stepped off of the corporate ladder, moved to Oregon, and found CrossFit all at the same time.  Best move of my life!! After being in CrossFit for two years I earned a spot competing on a team at the CrossFit Regionals at the age of 36 and feeling so much more confident in myself and happy with this new passion and community I’d found.  Working in healthcare I’ve always been on the backside of what happens when people don’t pay attention to their health. It doesn’t feel like healthcare, it feels like sick care, and as I much as I enjoy working in the healthcare field, I know there is more that I can do to help and serve others to live a healthier life.  I see firsthand everyday in my “day job” the costs financially, physically, and mentally when we don’t take care of ourselves and I want to bring an opportunity to break that cycle to the community where I live.   

Kari Jaques
Kari JaquesCoach
My name is Kari Jaques, I am the mother of 2 beautiful, rambunctious little girls, wife to my better half Paul for over 10 years, and personal trainer for 7 years. We enjoy competing in Obstacle course races, doing water sports, snowboarding, camping and anything that involves being active as a family.

I’ve played sports and been active all my life. I played volleyball and softball in college, and also competed in swimming, track and basketball most of my life. After my college career was complete, coaching and training was the next logical step for me and I’ve been lucky enough to have had many opportunities to work with athletes at many levels. I am currently a CrossFit Level 1 Trainer, National Academy of Sports Medicine Master Trainer, Performance Enhancement Specialist and MMA Conditioning Specialist (among other things).

After competing in high level sports my whole life and a car accident many years ago, I have had to deal with and work through some serious injuries. Through CrossFit and regular exercise, I’ve learned that being fit and strong is the most important factor to keeping me out of pain. And that’s VERY IMPORTANT to me!! I will continue this active lifestyle as long as possible and hope to help as many people as possible to do the same!

Carlos Nuno
Carlos Nuno Owner/Coach
I grew up being very active in sports and athletics as a kid in Central California. After high school, I went on to play college football for one year at Modesto Junior College, then spent four seasons (1 redshirt and 3 playing) at BYU where I was the starting tight end for the Cougars.

Following college I played in the NFL with the Philadelphia Eagles and the Miami Dolphins, and had the great experience of playing in NFL Europe for the Berlin Thunder in World Bowl IX.  I found CrossFit following my professional football career and it gave me the opportunity to stay in shape, and still fuel my competitive spirit. After seeing the benefits of CrossFit in my health and wellness I opened Rockwell CrossFit in Woods Cross, UT because I wanted to share CrossFit’s benefits with others.  Currently, you can find me helping coach my kids’ teams around Philomath in almost every sports season throughout the year. I am glad to open a CrossFit box in Philomath so I can spread the many benefits of CrossFit and functional fitness. I am also excited to build a community of wellness in Philomath by providing our community a way to live a more functionally healthy life.

Bri Rockler
Bri RocklerYoga Instructor
My name is Bri Rockler, I am the resident yoga teacher here at Chiseled Spirit CrossFit! I have been doing yoga my whole life and I started CrossFit in 2013. I know from my own experience how complimentary yoga and CrossFit can be, and I am thankful to be able to bring these ideas and practices to our community.

I am from Boulder, Colorado and I’m a very proud dog-mom of two goofy pups. I completed my Masters in Public Health from Kansas State University and I am presently a PhD candidate in Public Health at OSU where I study food security, community nutrition and food systems.

I am certified to teach yoga through OSU’s yoga teacher training leadership program at the 200-level. My classes are my creative outlet, allowing me to explore movement and physiology, and an opportunity to reconnect. I hope every individual who shares their practice with me finds ease and comfort in being present and moving on their own terms.

FREQUENTLY ASKED QUESTIONS

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.

With constantly varied, high-intensity functional movements, CrossFit is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a hardcore yet accepting and encouraging environment.

The simple answer is no. You get fit by doing CrossFit.

Fundamental classes teach you the basic movements and if you cannot perform any of them the coach will modify the work before you.

The beauty of CrossFit is that every single person can do it. Everything in CrossFit can be scaled, meaning modified to the athletes level. For example, if you have never done any exercise in your life the coach at the box will give you more time to go through each movement until you get it. You will not have any weights until the coach can see that you are ready for it.

 Some of the people in your class probably will be fit, but many beginners have no background in sports. Don‘t worry doing CrossFit will show you progress very soon. Just don´t try to compete against them yet.

We are people of every age, color, body shape, and ability:

Women who want to feel better about themselves in all aspects physically and emotionally… to have more energy for work and play

Men who want to feel more confident and ready for anything that life throws at them 

Mothers who need strength and stamina to chase those kids around all day

Fathers who need a release from daily frustration, stress, and tension

Business professionals of every type who must have mental acuity, physical stamina, and emotional stability to perform at the highest levels in today’s economy

Men over 50 who must beat the 7 deadly threats to male health: Arthritis… Alzheimer’s… Stroke… Heart Disease… Prostate Cancer… Pain… Vision Loss

Women over 50 who must beat the 7 deadly threats to female health: Osteoporosis… Breast Cancer… Arthritis… Alzheimer’s and Stroke… Pain… Vision Loss… Heart Disease

Students and athletes who must battle peer pressure… be physically ready to compete in sports… and perform at their best academically

Exercise is for everyone, and no musculoskeletal injury or pre-existing condition will preclude you from participating in our classes. We can always substitute an exercise or modify the parameters of the workout so that you can workout—especially if you want to stay in shape while recovering from an injury, surgery, etc. Our workouts are infinitely adaptable and scaleable.

Yes! Feel free to utilize our shower after a great workout!

We have a dedicated space for your children so you don’t have to choose between working out and entertaining the little ones.

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

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