FREQUENTLY ASKED QUESTIONS
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.
With constantly varied, high-intensity functional movements, CrossFit is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a hardcore yet accepting and encouraging environment.
The simple answer is no. You get fit by doing CrossFit.
Fundamental classes teach you the basic movements and if you cannot perform any of them the coach will modify the work before you.
The beauty of CrossFit is that every single person can do it. Everything in CrossFit can be scaled, meaning modified to the athletes level. For example, if you have never done any exercise in your life the coach at the box will give you more time to go through each movement until you get it. You will not have any weights until the coach can see that you are ready for it.
Some of the people in your class probably will be fit, but many beginners have no background in sports. Don‘t worry doing CrossFit will show you progress very soon. Just don´t try to compete against them yet.
We are people of every age, color, body shape, and ability:
Women who want to feel better about themselves in all aspects physically and emotionally… to have more energy for work and play
Men who want to feel more confident and ready for anything that life throws at them
Mothers who need strength and stamina to chase those kids around all day
Fathers who need a release from daily frustration, stress, and tension
Business professionals of every type who must have mental acuity, physical stamina, and emotional stability to perform at the highest levels in today’s economy
Men over 50 who must beat the 7 deadly threats to male health: Arthritis… Alzheimer’s… Stroke… Heart Disease… Prostate Cancer… Pain… Vision Loss
Women over 50 who must beat the 7 deadly threats to female health: Osteoporosis… Breast Cancer… Arthritis… Alzheimer’s and Stroke… Pain… Vision Loss… Heart Disease
Students and athletes who must battle peer pressure… be physically ready to compete in sports… and perform at their best academically
Exercise is for everyone, and no musculoskeletal injury or pre-existing condition will preclude you from participating in our classes. We can always substitute an exercise or modify the parameters of the workout so that you can workout—especially if you want to stay in shape while recovering from an injury, surgery, etc. Our workouts are infinitely adaptable and scaleable.
Yes! Feel free to utilize our shower after a great workout!
We have a dedicated space for your children so you don’t have to choose between working out and entertaining the little ones.