FUNDAMENTALS

We understand that starting any new fitness routine can be overwhelming and somewhat intimidating. The goal of the Fundamentals Program is to eliminate your fears, introduce you to the CrossFit methodology, and have some fun – all while getting fitter. We will teach you how to move safely and efficiently through the most common movements you will encounter in our general CrossFit classes.

PERSONAL TRAINING

Personal training provides an opportunity to pursue your health and fitness goals on an individual basis. From exercise to nutrition, working 1-on-1 with a coach allows for the most specific coaching and guidance possible.

CROSSFIT CLASS

This is a 1-hour class comprised of a group warm-up followed by skill or strength training programmed in advance with total body fitness in mind. Emphasis is on building strength, increasing mobility and flexibility and learning proper safety techniques while working out. Each day is different and helps our Athletes become well-rounded.